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Tips on How to Boost Your Immunity in Winter

tips-on-how-to-boost-your-immunity-in-winter

Winter Health Tips

Some people are afraid of the colds and winds which are about to come with the end of summer days.

Winter holidays are always adored, however, not the winter itself, because it’s cold and dark and you get sick too often. However, there are many ways to avoid such unpleasant mishaps during wintertime by boosting our immunity and thus saying NO! to illnesses and depressions that are often associated with winter.

  • Immune system

Take your immunity seriously. Sleep well, eat well, work out, and consume healthy winter meals to keep your immune system in a good state. Zinc, garlic, vitamin C, and echinacea are the basic supplements that you should pay special attention to in winter.

  • Movement matters

Of course, continue with outdoor activities in wintertime is much more complicated than in summer, but still, it’s possible to stay active during cold months and keep your body fit enough to conquer the viruses and endangering illnesses. Warm up before you start your outdoor exercises and don’t forget about proper clothes.

  • Nutrition

Try to eat light and warm food with fewer fats like soups, vegetables, and stews. Eat fruits that are available in wintertime.

  • Manage your weight

There’s a huge winter temptation to gain weight. You relax, you put on more clothes. You eat more food, and you move less. However, it demands determined and sustained effort to take extra pounds off when spring is coming. So try to keep a healthy diet and do sports in winter.

  • Sleep

Get at least 8 hours of sleep, don’t drink alcohol and control the amount of coffee you consume. Relaxation is one of the main ideas of keeping healthy in winter.

  • Healthy skin

To avoid itchy and dry skin, drink enough liquid in wintertime. Take skin vitamins and use moisturizers.

  • Isolate when sick

    You still can get sick and when you catch a cold, try to isolate yourself for a couple of days not to spread the virus among other people.

  • Handle stress

Try to keep calm and relax because stress leads to lowering your immunity and consequently to getting more risk to get ill.

  • Blood circulation

In order to get better blood circulation in your body, move a lot and consume Vitamin E as well as Ginkgo biloba herb.

  •  Water

Drink water to stay hydrated, this will help your body function well and cope with illness dangers in an easier way.



Jan 09 2017 , 3:28
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